Videos

Does sex actually help you get over divorce? My answer might surprise you... As a divorce coach for men I've had the opportunity to see what really works (and what doesn't). ------------------------------------------------------------------------------ Watch my free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE ► https://resources.rachaelsloancoaching.com/optin1671910386839 Download the Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Shoot me an email ➭ rachael@rachaelsloancoaching.com Chapters/Timestamps: 00:00 Divorce Coach's Experience 01:00 Why people tell you to have sex after divorce 01:34 Does it work? 01:58 External validation is fleeting 03:12 Sex and self doubt... 04:26 Your marriage was about more than sex 05:20 What should you DO? 06:42 Sex or No Sex? It's Neutral. 09:26 Building real self confidence 11:30 Finding the opportunity 13:12 Learn HOW - Free Masterclass I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorce #divorcecoach #sex #depression DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #tag #tag #tag

Understanding what depression really is is essential for actually overcoming it. After divorce depression is really common, especially for men who went through an unwanted divorce. Oftentimes we label depression as an unbearable disorder. But by reframing depression as a survival response, we can begin to logically understand what happens inside of our bodies in response to the emotional pain that causes depression. The 90-Second Emotional Regulation Exercise: https://youtu.be/gGLTm5tU9iw ------------------------------------------------------------------------------ Watch my FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce ► https://resources.rachaelsloancoaching.com/optin1671910386839 Download the Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com Chapters/Timestamps: 0:00 What is depression? 0:36 Intro 1:59 The three-part nervous system 2:32 Grounded, regulated state 3:24 Flight or fight state 3:48 Freeze state 7:41 Why does this matter? 8:09 Taking care of the threat behind depression 11:39 Next steps I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorce #divorcecoach #depression

Divorce recovery for men in general involves facing tough emotions and depending on how your brain works, you might be self-sabotaging. A lot of intelligent engineers that I work with tend to overthink in trying to rationally understand how they can fix their divorce. In this video, I go over why that way of thinking does not work and what you can do differently. ------------------------------------------------------------------------------ Watch my FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce ► https://www.rachaelsloancoaching.com/masterclass-register Download the Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com Chapters/Timestamps: 0:00 Who is this for? 1:47 How engineers’ brains work 3:42 Why rational, logical thinking doesn’t work 5:33 What you can do 10:46 Where I start when working with engineers 12:36 What Better Beyond Divorce does 13:59 Learn your internal system I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorce #engineers #divorcerecovery

Depression is a nervous system response to intolerable, overwhelming or frightening emotions. It is less about sadness and more about fear. Understanding the real reason behind feelings of depression gives us more effective tools for recovering from it. If depression is a nervous system response to intolerable emotions, then it is a solution, not a problem. If we want the depression to go away, we have to find a different solution to the problem of overwhelming emotional pain. Fortunately, we live in a time where there are actually many effective tools for widening one's emotional window of tolerance and making painful emotions more managable and less overwhelming. When we can do that, there is no longer a need for the nervous system to enter a depressed state. LEARN THOSE TOOLS IN THIS FREE MASTERCLASS 👇👇👇 ------------------------------------------------------------------------------ Watch my FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce ► https://resources.rachaelsloancoaching.com/optin1671910386839 --------------------------------------------------------------------------------- Download your Step-by-Step Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com Chapters/Timestamps: 0:00 I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #tag #tag #tag

Two relationship coaches weigh in on conquering your fear of the future after divorce. In this interview with Steve Horsmon we talk about everything - dating, sex, relationships and our own personal experiences in marriage in addition to what we've learned from our clients. Steve Horsmon is a Certified Professional Life Coach and owner of Good Guys to Great Men Relationship Coaching in Livermore, Colorado. He has appeared on local television, blog radio, tele-summits, and podcasts all related to maintaining healthy relationships. Steve provides intensely personal, action oriented coaching services for men. He provides 1-on-1 coaching, private retreats and workshops designed to give men new knowledge, skills and mindset to achieve their relationship goals. He is a committed, lifelong mentor who teaches his clients to discover their masculine power, take bold action and create the life they want. He has written articles and guest blogs for numerous relationship and expert websites including his own blog. You can connect with him via Facebook and on YouTube. Website: https://goodguys2greatmen.com/ Facebook: https://www.facebook.com/goodguys2greatmen?ref=br_tf YouTube: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw ------------------------------------------------------------------------------ Join Rachael's On-Demand FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce ►https://resources.rachaelsloancoaching.com/optin1671910386839 ---------------------------------------------------------------------------------- Download your Step-by-Step Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- 5 Books Every Divorced Man Should Read: ► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture (https://amzn.to/3UxdsuC) ► Lost Connections: Why You're Depressed and How to Find Help (https://amzn.to/3VNMOi7) ► Full Body Presence (https://amzn.to/3umFPkj) ► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (https://amzn.to/3F326IS) ► Breaking The Habit Of Being Yourself (https://amzn.to/3BaDyg9) Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com Chapters/Timestamps: 00:00-0:38 Intro 00:38-4:33 Who Is Steve Horsmon? 04:33-6:48 What Steve Helps His Clients Do 06:48-8:15 The Right Way To Move On 08:15-12:12 'Doesn't she have some responsibility?' 12:12-19:02 Conquering Your Fear of The Future 19:02-21:38 Love By Letting Go & Accepting 21:38-25:41 How to know it was supposed to happen? 25:41-27:53 Competition In Relationships 27:53-31:39 What You Can Influence 31:39-34:48 Holding Yourself In a High Regard I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorcecoach #lifeafterdivorce #interview

If you’re going through divorce and you’ve been given a mental health diagnoses, please STOP reading the things online that are frightening you. This is not a problem with you, this is a problem with our system and the way our society approaches mental and emotional well being. Books that will help you FEEL BETTER and actually help you heal: ► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture (https://amzn.to/3UxdsuC) ► Lost Connections: Why You're Depressed and How to Find Help (https://amzn.to/3VNMOi7) ► Full Body Presence (https://amzn.to/3umFPkj) ► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (https://amzn.to/3F326IS) ► Breaking The Habit Of Being Yourself (https://amzn.to/3BaDyg9) ------------------------------------------------------------------------------ Watch my FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce ► https://resources.rachaelsloancoaching.com/optin1671910386839 Download the Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorcecoach #tag #tag

Working with Jordan and seeing his mindset positively change has been a real pleasure. He’s been able to take control of the chaos in his head and find peace and healing within himself. I hope you enjoy this conversation I had with him revealing the actions Jordan had to take to get to where he is now. ------------------------------------------------------------------------------ Watch my FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce ► https://resources.rachaelsloancoaching.com/optin1671910386839 Download the Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com Chapters/Timestamps: 00:00-2:20 Before Better Beyond Divorce 2:20-4:49 Moments of Realization 4:49-6:59 How Jordan is doing now 6:59-8:37 Tangible differences 8:37-10:50 What’s next going forward 10:50-12:33 Old vs. New Jordan 12:33-13:36 Is Better Beyond Divorce for you? 13:36-14:49 Jordan’s advice to old self 14:49-15:41 Final thoughts I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorcecoach #divorcerecovery #divorcesupport

If you’re a divorced man these five books can change your life, if you let them. Just reading them will help… but if you actually take action and implement the tools they teach you will greatly accelerate your healing and be well set up to create a better, fuller, happier life after divorce, something that many men struggle to do for years after divorce. ► Full Body Presence ([https://amzn.to/3umFPkj](https://amzn.to/3umFPkj)) ► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time ([https://amzn.to/3F326IS](https://amzn.to/3F326IS)) ► Breaking The Habit Of Being Yourself ([https://amzn.to/3BaDyg9](https://amzn.to/3BaDyg9)) ► Legendary ([https://amzn.to/3H6ofsF](https://amzn.to/3H6ofsF)) ► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture ([https://amzn.to/3UxdsuC](https://amzn.to/3UxdsuC)) ► Lost Connections: Why You're Depressed and How to Find Help ([https://amzn.to/3VNMOi7](https://amzn.to/3VNMOi7)) ------------------------------------------------------------------------------ APPLY for Coaching with Rachael: Wake up excited about life again, without endless therapy. ► https://resources.rachaelsloancoaching.com/optin1671910386839 FREE Training: Limbic Awareness & the Heartbreak to Happiness System ►https://rcsloan87.clickfunnels.com/application-page1661304835892 FREE Step-by-Step Guide: Stages of Divorce for Men (What you need to heal) ► https://adept-leader-7807.ck.page/564429e2c4 FREE Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com Chapters/Timestamps: 00:00-00:22 Intro 00:22-2:15 1. Full Body Presence 2:15-3:45 2. The Upward Spiral 3:45-6:00 3. Breaking The Habit Of Being Yourself 6:00-7:35 4. Legendary 7:35-9:38 5. The Myth Of Normal 9:38-11:58 Bonus: Lost Connections I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorce #divorcehelp #divorcecoach

Your own emotional distress can make supporting your kids more difficult, especially when you’re worrying about the impact divorce will have on them. Yet understanding what your kids are feeling is the best way to help them. In this video I’ll help you figure out what they need from you right now, and how to meet those needs. ------------------------------------------------------------------------------ Watch my FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce ► https://resources.rachaelsloancoaching.com/optin1671910386839 Download the Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://adept-leader-7807.ck.page/564429e2c4 Get my Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://adept-leader-7807.ck.page/a70288df40 --------------------------------------------------------------------------- Learn more ➭ https://rachaelsloancoaching.com Message me on FB ➭ https://www.facebook.com/rachaelsloan.jh Shoot me an email ➭ rachael@rachaelsloancoaching.com I’m Rachael Sloan. I’m a divorce coach for men. I’m also a Master NLP Practitioner, a certified life coach, and the creator of Better Beyond Divorce, a unique approach to divorce recovery based specifically on the needs of men. I help divorced men move from the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. In these videos, I intend to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #divorcecoach #divorceprocess #divorcedparents