Rachael Sloan - Divorce Coach for Men
Surviving Divorce Are You Making This Mistake With Your Emotions
Surviving Divorce: Are you making this mistake with your emotions? quote Bessel about working with vs suppressing emotion
You already know that divorce is painful. And isolating.
What you might not know is that there are a lot of people who do understand. People, men, who are going through something really similar.
If you’re like most of the men I work with, you probably don’t get to talk to nearly enough of them… but I do.
And in all those conversations I’ve observed a thing or two. I’ve noticed, for example, that there are some mistakes that a lot of men make after divorce that keep them feeling stuck and powerless.
Recognizing and fixing these mistakes can mean the difference between taking back control of your life and staying stuck for years…
(I mean it when I say years. I know guys who have stayed stuck for over a decade… and I can tell you right now, that’s not worth it).
We don’t want that to be you, so here is the number 1, top mistake I see men making so you can avoid doing the same:
Mistake #1: Believing that they have to get control over their emotions.
“I have to stop being so angry. I’ve got to get a handle on this anxiety. I just need to power through depression and make myself get up today. I'm afraid if I let myself feel it, it will overwhelm me and I’ll never escape the pain.”
What happens when you actually try to control your emotions? When you try to stop anxiety, shut down anger or ignore grief?
Your happiness, health and success do not need to be tied to the thoughts, actions or emotions of a woman. Your relationships can be rich, intimate and satisfying without being codependent.
Watch the FREE Masterclass: How to Take Back Control Of Your Life After Divorce
► https://resources.rachaelsloancoaching.com/optin1671910386839
Get the FREE Better Beyond Divorce App
► https://resources.rachaelsloancoaching.com/bbd-free-app
Join the Better Beyond Divorce Course & Community:
► https://resources.rachaelsloancoaching.com/masterclass-sales-page-bbd-4-months1698358416201
I’ve had the privilege of seeing men of a vast range of ages, religions, life circumstances break free from the codependent cage our culture normalizes and enjoy life and love in a healthier way. I can help you do the same, starting right here with this free masterclass that will show you how to get your ex out of your head and your life back on track:
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
► https://resources.rachaelsloancoaching.com/optin1671910386839
*Additional Resources*
GET ACCESS TO THE BETTER BEYOND DIVORCE ROADMAP & APP NOW:
► https://resources.rachaelsloancoaching.com/bbd-free-app
Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
► https://resources.rachaelsloancoaching.com/stages-of-divorce-guide
Dating After Divorce Checklist: Are you ready to date after your divorce?
► https://resources.rachaelsloancoaching.com/dating-after-divorce-checklist
*Work with Me*
Coaching Programs ➭ https://www.rachaelsloancoaching.com/better-beyond-divorce
Learn more ➭ https://rachaelsloancoaching.com
Shoot me an email ➭ rachael@rachaelsloancoaching.com
*Helpful Books for Divorced Men* (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
https://amzn.to/3umFPkj
► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
https://amzn.to/3F326IS
► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose
https://amzn.to/3BaDyg9
► Legendary - Inspiration and a powerful perspective for stepping into your potential
https://amzn.to/3H6ofsF
► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
https://amzn.to/3UxdsuC
► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
https://amzn.to/3VNMOi7
I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.
DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.
